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honest-food.net
By honest-food.net

Belgian Carbonnade

Instructions
Prep:15minCook:3h
I use shanks here because they have so much connective tissue: Once they break down, all that stuff makes the broth silky and it tastes as if there is a ton of fat in there, but there isn't. If I don't have shanks, shoulder is the way to go. You could do this with a large hind leg roast, but it would not be as silky. If you are using store-bought meat, my top choices would be beef shanks, stew meat and lamb shoulder.
Updated at: Thu, 21 Nov 2024 08:51:27 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
9
Low

Nutrition per serving

Calories555.7 kcal (28%)
Total Fat17.1 g (24%)
Carbs17.4 g (7%)
Sugars5.6 g (6%)
Protein73 g (146%)
Sodium449.3 mg (22%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

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