Low FODMAP Braised Chicken & Mushroom Ragu

Name: Low FODMAP Braised Chicken & Mushroom Ragu
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1- ounce (30 g) dried porcini mushrooms; 6 skin-on thicken thighs, (about 2 pounds/910 g, bone-in or boned); Kosher salt; Freshly ground black pepper; 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent); 1 medium carrot, (trimmed, scrubbed and chopped into large pieces); 1 medium stalk celery, (trimmed and chopped into large pieces); ½ cup (32 g) scallions, (green parts only, chopped into large pieces); ½ teaspoons crushed red pepper flakes; 1 tablespoon chopped fresh rosemary; 1 tablespoon chopped fresh thyme; ¼ cup (8 g) chopped flat-leaf parsley, (divided); ½ pound (225 g) trimmed oyster mushrooms, (chopped); 1 tablespoon tomato paste; ½ cup (120 ml) dry red wine; 1 cup (240 ml) low FODMAP chicken stock; 1, 28- ounce (794 g) can diced San Marzano tomatoes; Lofo Pasta, steamed potatoes or sourdough bread; Pecorino Romano cheese

Instructions

Prep:20minCook:40min

We love braised dishes because they are easy and even improve over a few days. This Low FODMAP Braised Chicken & Mushroom Ragu is a perfect dish to make for a party - for those following the diet and everyone else.

Updated at: Sun, 15 Feb 2026 08:26:33 GMT