By taste.com.au
Chicken and Mexi-bean quesadillas
Instructions
Prep:20minCook:25min
Make lunch time exciting again with these Mexican-style quesadillas filled with chicken, vegetables, beans and cheese.
Updated at: Thu, 21 Nov 2024 12:25:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
28
High
Nutrition per serving
Calories951.2 kcal (48%)
Total Fat49.3 g (70%)
Carbs84.8 g (33%)
Sugars13.8 g (15%)
Protein44.8 g (90%)
Sodium1436.2 mg (72%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
36.4 gmextra virgin olive oil
1zucchini
peeled into ribbons
1red onion
small, finely chopped
3garlic cloves
crushed
1 tspground coriander
2.5 gmground cumin
400gcan red kidney beans
drained, rinsed
50ggrape tomatoes
quartered
62.5mlfresh coriander leaves
roughly chopped
4flour tortillas
165mlreduced-fat cheddar
coarsely grated
0.5 x 330gwhole roasted peppers
drained, sliced
250mlchicken
coarsely shredded, cooked
20gbaby spinach
77.55 gmlight sour cream
1lime
cut into wedges
Instructions
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