1/3
2/3
3/3
Leave a note
By taste.com.au
Chicken and Mexi-bean quesadillas
Instructions
Prep:20minCook:25min
Make lunch time exciting again with these Mexican-style quesadillas filled with chicken, vegetables, beans and cheese.
Updated at: Fri, 11 Jul 2025 12:40:48 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
29
High
Nutrition per serving
Calories954 kcal (48%)
Total Fat49.3 g (70%)
Carbs86 g (33%)
Sugars14.4 g (16%)
Protein44.7 g (89%)
Sodium1435.4 mg (72%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
36.4 gmextra virgin olive oil
1zucchini
peeled into ribbons
1red onion
small, finely chopped
3garlic cloves
crushed
1 tspground coriander
2.5 gmground cumin
400gcan red kidney beans
drained, rinsed
50ggrape tomatoes
quartered
62.5mlfresh coriander leaves
roughly chopped
4flour tortillas
165mlreduced-fat cheddar
coarsely grated
0.5 x 330groasted peppers
jar, whole, drained, sliced
250mlchicken
coarsely shredded cooked
20gbaby spinach
77.55 gmlight sour cream
1lime
cut into wedges
Instructions
View on taste.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
