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By taste.com.au
Chicken and Mexi-bean quesadillas
Instructions
Prep:20minCook:25min
Make lunch time exciting again with these Mexican-style quesadillas filled with chicken, vegetables, beans and cheese.
Updated at: Sat, 28 Jun 2025 01:46:20 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
29
High
Nutrition per serving
Calories954 kcal (48%)
Total Fat49.3 g (70%)
Carbs86 g (33%)
Sugars14.4 g (16%)
Protein44.7 g (89%)
Sodium1435.4 mg (72%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

36.4 gmextra virgin olive oil

1zucchini
peeled into ribbons

1red onion
small, finely chopped

3garlic cloves
crushed

1 tspground coriander

2.5 gmground cumin

400gcan red kidney beans
drained, rinsed

50ggrape tomatoes
quartered

62.5mlfresh coriander leaves
roughly chopped

4flour tortillas

165mlreduced-fat cheddar
coarsely grated

0.5 x 330groasted peppers
jar, whole, drained, sliced

250mlchicken
coarsely shredded cooked

20gbaby spinach

77.55 gmlight sour cream

1lime
cut into wedges
Instructions
View on taste.com.au
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