Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories324.5 kcal (16%)
Total Fat12.3 g (18%)
Carbs36.6 g (14%)
Sugars5.2 g (6%)
Protein19.8 g (40%)
Sodium1016.8 mg (51%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the mixed beans in chilli sauce to a frying pan with the diced yellow pepper.
Step 2
Season with salt and pepper and cook over a medium heat for 10 minutes until the sauce has reduced
Step 3
While the beans are reducing, make the salsa by placing the tomato, coriander, red onion and red wine vinegar in a small bowl and mix.
Step 4
Season with a little salt.
Step 5
Remove the beans from the frying pan and wipe the pan clean
Step 6
Place the frying pan back on a medium heat and add one of the tortilla wraps to the dry pan.
Step 7
Top the wrap with half of the bean mixture, spreading it evenly over the wrap.
Step 8
Sprinkle over half of the mozzarella and top with a few teaspoons of the tomato salsa.
Step 9
Place a second tortilla wrap on top, and once the bottom wrap has just started to colour, carefully flip the quesadilla over with a fish slice or spatula.
Step 10
Leave for 2 minutes to crisp the bottom remove from the frying pan and cut into qu ers.
Step 11
Repeat the process to make the second quesadilla.
Step 12
Serve with the remaining salsa.
Notes
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