By bbc.co.uk
Broccoli and cheese soup
Instructions
Prep:30minCook:1h
Broccoli and blue cheese soup is classic British cooking, and especially good for using up any leftover cheese from Christmas. Based on six portions without the optional toppings, each serving provides 227 kcals, 11g protein, 10g carbohydrates (of which 5g sugars) 15g fat (of which 9g saturates), 4g fibre and 0.6g salt.
Updated at: Thu, 21 Nov 2024 08:52:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories415.8 kcal (21%)
Total Fat30.3 g (43%)
Carbs18.7 g (7%)
Sugars6.5 g (7%)
Protein19.2 g (38%)
Sodium1508.3 mg (75%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1brown onion
roughly chopped
1leek
roughly chopped
1garlic clove
large, crushed
1 Tbspolive oil
25gbutter
100gpotato
peeled and diced
400gbroccoli
stalk chopped, florets cut into 2cm/ 3/4in pieces
1 litrevegetable stock
or light chicken stock
1bay leaf
salt
freshly ground black pepper
150mlfull-fat milk
150gmature cheddar
grated
100gblue cheese
crumbly, such as stilton
sourdough croutons
Instructions
View on bbc.co.uk
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