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By foodiecrush.com
Mediterranean Quinoa Salad
Instructions
Prep:15minCook:25min
This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, Kalamata olives, and feta from your fridge and pantry.
Updated at: Sat, 22 Jan 2022 21:10:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat19.5 g (28%)
Carbs32.9 g (13%)
Sugars3.5 g (4%)
Protein7.8 g (16%)
Sodium507.2 mg (25%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsdry quinoa
½ teaspoonkosher salt
½ cupextra virgin olive oil
1 tablespoonbalsamic vinegar
2garlic cloves
pressed
½ teaspoondry basil
minced
½ teaspoondried thyme
crushed between your fingers
kosher salt
freshly ground black pepper
3 cupsarugula
1 x 15 ouncecan garbanzo beans
drained
1 jarroasted red bell peppers
small
¼ cupkalamata olives
pitted and roughly chopped
¼ cupcrumbled feta cheese
Instructions
View on foodiecrush.com
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Notes
7 liked
0 disliked
Delicious
Makes leftovers
Easy
Fresh
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