1/6
2/6
3/6
4/6
5/6
6/6
100%
2
By foodiecrush.com
Mediterranean Quinoa Salad
Instructions
Prep:15minCook:25min
This healthy vegetarian quinoa salad makes for a simple lunch or dinner, thanks to staples like roasted red bell peppers, Kalamata olives, and feta from your fridge and pantry.
Updated at: Sat, 22 Jan 2022 21:10:42 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat25.1 g (36%)
Carbs37 g (14%)
Sugars3.6 g (4%)
Protein9.6 g (19%)
Sodium619.5 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsdry quinoa
½ teaspoonkosher salt
½ cupextra virgin olive oil
1 tablespoonbalsamic vinegar
2garlic cloves
pressed
½ teaspoondry basil
minced
½ teaspoondried thyme
crushed between your fingers
kosher salt
freshly ground black pepper
3 cupsarugula
1 x 15 ouncecan garbanzo beans
drained
1 jarroasted red bell peppers
small
¼ cupkalamata olives
pitted and roughly chopped
¼ cupcrumbled feta cheese
Instructions
View on foodiecrush.com
↑Support creators by visiting their site 😊
Notes
7 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
