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theplantbasedschool.com
By theplantbasedschool.com

Spaghetti Aglio e Olio (Easy Garlic Olive Oil Pasta)

Instructions
Prep:5minCook:10min
This spaghetti aglio e olio delivers a simple, flavorful Italian pasta dinner made with pantry staples, heart-healthy olive oil, and garlic, ready in about 15 minutes and perfect for an easy, comforting, and budget-friendly meal any night of the week.
Updated at: Thu, 05 Feb 2026 00:01:03 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories488 kcal (24%)
Total Fat20.3 g (29%)
Carbs64.4 g (25%)
Sugars2.3 g (3%)
Protein11.3 g (23%)
Sodium7.4 mg (0%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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