
By thefirstmess.com
Grilled Asparagus & French Lentil Niçoise-Inspired Salad
Instructions
Prep:25minCook:30min
French lentil niçoise-inspired salad with grilled asparagus and caper dressing is a wholesome, deliciously vegan take on the classic salad.
Updated at: Fri, 28 Mar 2025 12:48:18 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories445.6 kcal (22%)
Total Fat26.6 g (38%)
Carbs40.7 g (16%)
Sugars5.8 g (6%)
Protein15.6 g (31%)
Sodium451.8 mg (23%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1shallot
small, finely minced, roughly 2 tablespoons of minced shallot

1 tablespooncapers
minced

½ teaspoondijon mustard

2 tablespoonswhite wine vinegar

sea salt

ground black pepper
to taste

¼ cupextra virgin olive oil

½ cupFrench lentils
rinsed

0.5 lbmini potatoes

0.33 poundgreen beans
stems removed

1.5 lbsasparagus
woody ends trimmed

olive oil

¼ cuppitted black olives
cut in half

4radishes
cut into wedges

1 tablespoonchives
minced
Instructions
View on thefirstmess.com
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Notes
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Makes leftovers
One-dish
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