By thefirstmess.com
Grilled Asparagus & French Lentil Niçoise-Inspired Salad
Instructions
Prep:25minCook:30min
French lentil niçoise-inspired salad with grilled asparagus and caper dressing is a wholesome, deliciously vegan take on the classic salad.
Updated at: Mon, 24 Aug 2026 07:43:54 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories445.4 kcal (22%)
Total Fat26.6 g (38%)
Carbs40.7 g (16%)
Sugars5.7 g (6%)
Protein15.6 g (31%)
Sodium452.6 mg (23%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1shallot
small, finely minced, roughly 2 tablespoons of minced shallot
1 tablespooncapers
minced
½ teaspoondijon mustard
2 tablespoonswhite wine vinegar
sea salt
ground black pepper
to taste
¼ cupextra virgin olive oil
½ cupFrench lentils
rinsed
0.5 lbmini potatoes
0.33 poundgreen beans
stems removed
1.5 lbsasparagus
woody ends trimmed
olive oil
¼ cuppitted black olives
cut in half
4radishes
cut into wedges
1 tablespoonchives
minced
Instructions
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Notes
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Makes leftovers
One-dish
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