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By nourisheveryday.com
Healthier Creamy Tuna Pasta Bake
Instructions
Prep:20minCook:30min
A healthier creamy tuna pasta bake that's packed with loads of vegetables and even some secret beans (shh!). This is a perfect family friendly pasta dish that works for toddlers and grown ups.
Updated at: Thu, 13 Apr 2023 00:58:19 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories590.3 kcal (30%)
Total Fat22.5 g (32%)
Carbs61.5 g (24%)
Sugars8.1 g (9%)
Protein37.9 g (76%)
Sodium822.6 mg (41%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupspasta
measured uncooked
350 gramstinned tuna in olive oil
extra virgin olive oil
for greasing the dish
1 cuppeas frozen
1 cupcorn kernels canned
or frozen
1 cupsfrozen vegetables
extra sliced green beans, broccoli florets, sliced carrots
1 handfulbaby spinach
large
2spring onions
400gcan cannellini beans
2 ½ cupsmilk
just make sure it's unsweetened
2 tspgarlic powder
1 tsponion powder
1 Tbspdijon mustard
some mustards are stronger than others, adjust to taste
1 ½ cupscheddar cheese
grated
salt
to season
pepper
to season
Instructions
View on nourisheveryday.com
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Notes
2 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers











