
By cuisinewithme.com
Pumpkin chicken pasta bake
Instructions
Prep:30minCook:1h
This pumpkin chicken pasta bake is a cozy yet healthy casserole. Rich in protein, vitamin A and calcium and low in calories and saturated fat
Updated at: Thu, 27 Mar 2025 23:10:18 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories397.1 kcal (20%)
Total Fat19.2 g (27%)
Carbs38.8 g (15%)
Sugars6.1 g (7%)
Protein20.7 g (41%)
Sodium473.1 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ozshiitake mushrooms

¼ tspsalt

⅛ tspsmoked paprika

⅛ tspfreshly ground pepper

1 Tbspextra virgin olive oil

10 ozskinless chicken breast

2 cupslow-sodium chicken broth

1 clovegarlic
roughly chopped

15 ozpumpkin puree

1 cup1% milk

¼ cupolive oil

½ tspsalt

2 tspdried sage

1 pinchnutmeg

¼ tspfreshly ground pepper

0.5 lbwhole wheat pasta

2 ozcheddar cheese
shredded

1 ozParmesan cheese
shredded

3 Tbspparsley
chopped
Instructions
View on cuisinewithme.com
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Notes
4 liked
0 disliked
Makes leftovers
Delicious
Moist
Sweet