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By Jamie Oliver
Smoky aubergine daal
Instructions
Cook:1h 20min
Smoky, soft aubergine with tender lentils, black beans and rosemary – Jamie’s take on a daal couldn’t be easier to rustle up.
Updated at: Sun, 23 Aug 2026 02:10:23 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.3 kcal (10%)
Total Fat3.5 g (5%)
Carbs32.1 g (12%)
Sugars3.2 g (4%)
Protein13.7 g (27%)
Sodium259.1 mg (13%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Jamie Oliver
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