By Jamie Oliver
Smoky aubergine daal
Instructions
Cook:1h 20min
Smoky, soft aubergine with tender lentils, black beans and rosemary – Jamie’s take on a daal couldn’t be easier to rustle up.
Updated at: Mon, 23 Jun 2025 10:15:05 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat3.5 g (5%)
Carbs32.3 g (12%)
Sugars2.9 g (3%)
Protein13.7 g (27%)
Sodium259.5 mg (13%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on Jamie Oliver
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