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wearesovegan.com
By wearesovegan.com

Rummaniyeh (Aubergine + Lentil Stew)

This delicious stew is a staple in Palestine. ‘Rumman’ translates as pomegranate and it’s the molasses which give this dish its slightly sour taste. Our version uses beluga lentils and we grill our aubergine, which is less traditional but we hope still remains true to the essence of this amazing dish.
Updated at: Sun, 18 May 2025 00:41:15 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
32
High

Nutrition per serving

Calories562.7 kcal (28%)
Total Fat9.5 g (14%)
Carbs95.5 g (37%)
Sugars15.7 g (17%)
Protein29.4 g (59%)
Sodium219.2 mg (11%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet

Notes

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