
By wearesovegan.com
Rummaniyeh (Aubergine + Lentil Stew)
This delicious stew is a staple in Palestine. ‘Rumman’ translates as pomegranate and it’s the molasses which give this dish its slightly sour taste. Our version uses beluga lentils and we grill our aubergine, which is less traditional but we hope still remains true to the essence of this amazing dish.
Updated at: Thu, 27 Mar 2025 17:00:38 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
33
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat9.5 g (14%)
Carbs96.1 g (37%)
Sugars16.1 g (18%)
Protein29.4 g (59%)
Sodium219.2 mg (11%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2aubergine

olive oil

1onion
peeled + finely chopped

1 Tbspground cumin

½ tspred chilli flakes
plus extra for topping

1 tspfennel seeds

400glentils
rinsed, we use beluga lentils

8garlic cloves
peeled + sliced

1lemon juice only

2 Tbsptahini

4 Tbsppomegranate molasses

salt

vegan yoghurt
optional toppings

parsley

pomegranate seeds

crusty bread
to serve
Instructions
View on wearesovegan.com
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