By delicious. magazine
Asparagus tempura with herb and garlic sauce
Debbie Major’s asparagus recipe makes the perfect springtime starter.
Updated at: Mon, 25 Mar 2019 06:36:52 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories615 kcal (31%)
Total Fat53.9 g (77%)
Carbs28.8 g (11%)
Sugars4.2 g (5%)
Protein7 g (14%)
Sodium118.9 mg (6%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 litresflavourless oil
such as sunflower, for deep-frying
50gplain flour
50gcornflour
175mlsoda water
ice-cold, fresh
800gasparagus spears
thin
2 Tbspsoured cream
or crème fraîche
4 Tbspolive oil mayonnaise
good-quality
2 Tbspfull-fat natural yogurt
or greek yogurt
greek yogurt
1garlic cloves
small, crushed
25gmixed fresh herbs
such as tarragon, chives, basil and parsley
herbs
plus extra chopped, to serve
1 tsplemon juice
digital probe thermometer
Instructions
View on delicious. magazine
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