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By thekitchn.com
Vegetarian Mushroom Stew
Instructions
Prep:10minCook:55min
A hearty mix of mushrooms, nutty chickpeas, and greens in a thick and creamy coconut and tomato broth.
Updated at: Fri, 21 Jan 2022 08:36:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat8 g (11%)
Carbs32.4 g (12%)
Sugars9.1 g (10%)
Protein10.7 g (21%)
Sodium1110.8 mg (56%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsmixed fresh mushrooms
such as white button, cremini, or wild mushrooms
2 tablespoonsolive oil
plus more for serving
3 teaspoonskosher salt
divided
1yellow onion
medium
3cloves garlic
1 bunchfresh parsley
small
3 sprigsfresh oregano
2 ouncescurly kale
or dinosaur
15 ouncecan chickpeas
½ teaspoonred pepper flakes
plus more for serving
¼ teaspoondried thyme
or Italian seasoning
¼ teaspoonfreshly ground black pepper
1 cupwater
divided
1 x 28 ouncecan crushed tomatoes
can full-fat coconut milk
1 teaspoonred wine vinegar
plus more as neede
crusty bread
serving options, cooked polenta, or mashed potatoes
Instructions
View on thekitchn.com
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Notes
4 liked
1 disliked
Delicious
Go-to
Makes leftovers
Easy
Fresh
