Credit: Alan Benson
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By sbs.com.au
Credit: Alan Benson
Instructions
Prep:15minCook:30min
It is hard to find salads from regions that are high, cold and remote, and in Bhutan red rice is eaten for breakfast, lunch and dinner in many guises. This salad includes hazelnuts, which thrive in Bhutan and are being planted there in huge numbers, helping local people earn a living.
Updated at: Fri, 28 Mar 2025 17:05:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories826.5 kcal (41%)
Total Fat43 g (61%)
Carbs98.8 g (38%)
Sugars26.4 g (29%)
Protein18.2 g (36%)
Sodium173.6 mg (9%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gred rice
Bhutanese, or medium-grain brown rice if unavailable
4spring onions
scallions, finely chopped
1red capsicum
pepper, finely chopped
180gdried goji berries
or other dried fruit such as mango, roughly chopped
180ghazelnuts
toasted, roughly chopped
60mlolive oil
1 Tbspmirin
80mlrice vinegar
1garlic clove
finely chopped
2 Tbsplemon juice
1 tspfresh ginger
grated
1 tspsugar
Instructions
View on sbs.com.au
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