By Allrecipes
Air Fryer Tilapia
Instructions
Prep:5minCook:6min
This air fryer tilapia recipe is ready in minutes and flavored with Parmesan cheese.
Updated at: Fri, 04 Apr 2025 04:16:01 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories213.4 kcal (11%)
Total Fat6.7 g (10%)
Carbs1.6 g (1%)
Sugars0.1 g (0%)
Protein35.5 g (71%)
Sodium461.4 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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