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By midwestfoodieblog.com
Creamy Vegan Wild Rice Soup
Instructions
Prep:10minCook:50min
Just enough creaminess to feel indulgent and luxurious but loaded with veggies, so you can feel good about feeding it to your family.
Updated at: Wed, 19 Feb 2025 12:12:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories287.9 kcal (14%)
Total Fat14.6 g (21%)
Carbs34.7 g (13%)
Sugars4.9 g (5%)
Protein8.3 g (17%)
Sodium801.7 mg (40%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil
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1yellow onion
diced
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1 cupcelery
sliced
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1 cupcarrots
sliced

16 ozbaby bella mushrooms
halved or quartered depending on size
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2 tablespoonsdried sage
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1 teaspoondried thyme
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½ teaspoongarlic powder
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5 clovesgarlic
thinly sliced

1 teaspoonbalsamic vinegar

64 ozvegetable broth

1 x 13.5 ozcan full-fat coconut milk
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1 ½ cupswild rice blend
uncooked
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3 tablespoonscorn starch
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2 tablespoonsparsley
fresh chopped
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kosher salt
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fresh cracked pepper
Instructions
View on midwestfoodieblog.com
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Notes
4 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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