
By thefullhelping.com
Spicy Cabbage Chickpea Soup
A warming, nourishing bowl of plant-based goodness, this vegan spicy cabbage chickpea soup is simple to prepare and features a spicy kick.
Updated at: Sun, 30 Mar 2025 12:25:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat4.5 g (6%)
Carbs41.1 g (16%)
Sugars6.9 g (8%)
Protein7.4 g (15%)
Sodium603.6 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil
substitute a few tablespoons vegetable broth

1white onion
or yellow, chopped

3carrots
peeled and chopped

2stalks celery
chopped

3cloves garlic
minced

6 cupsgreen cabbage
shredded

1 cupbrown rice
medium or long-grain, substitute a short pasta or orzo

1 teaspoonsweet paprika
substitute smoked

1 teaspoonground turmeric

1 teaspoonsalt
more as needed

8 cupslow sodium vegetable broth

1 cupswater

3 cupscanned cooked chickpeas
drained and rinsed

1juice of lemon
large

freshly ground black pepper
to taste

crushed red pepper flakes
to taste

fresh parsley
chopped, for garnish, optional
Instructions
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Notes
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1 disliked
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Makes leftovers
One-dish