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By thefullhelping.com
Spicy Cabbage Chickpea Soup
Instructions
Cook:55min
This spicy cabbage chickpea soup is a golden, one-pot meal that transforms pantry staples into a bowl of pure comfort and warmth. Featured in Power Plates, this vegan and gluten-free recipe combines protein-rich chickpeas with turmeric and bright lemon. It's a perfect choice for batch cooking and freezer-friendly meal prep.
Updated at: Fri, 20 Feb 2026 04:12:23 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories223.8 kcal (11%)
Total Fat4.5 g (6%)
Carbs40.9 g (16%)
Sugars7.1 g (8%)
Protein7.3 g (15%)
Sodium603.3 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
substitute a few tablespoons vegetable broth
1white onion
or yellow, chopped
3carrots
peeled and chopped
2stalks celery
chopped
3cloves garlic
minced
6 cupsgreen cabbage
shredded
1 cupbrown rice
medium or long-grain, substitute a short pasta or orzo
1 teaspoonsweet paprika
substitute smoked
1 teaspoonground turmeric
1 teaspoonsalt
more as needed
8 cupslow sodium vegetable broth
1 cupswater
3 cupscanned cooked chickpeas
drained and rinsed
1juice of lemon
large
freshly ground black pepper
to taste
crushed red pepper flakes
to taste
fresh parsley
chopped, for garnish, optional
Instructions
View on thefullhelping.com
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Notes
3 liked
1 disliked
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Makes leftovers
One-dish












