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By thefullhelping.com
Spicy Cabbage Chickpea Soup
A warming, nourishing bowl of plant-based goodness, this vegan spicy cabbage chickpea soup is simple to prepare and features a spicy kick.
Updated at: Sun, 16 Feb 2025 03:29:56 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat4.5 g (6%)
Carbs41.1 g (16%)
Sugars6.9 g (8%)
Protein7.4 g (15%)
Sodium603.6 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil
substitute a few tablespoons vegetable broth

1white onion
or yellow, chopped

3carrots
peeled and chopped

2stalks celery
chopped

3cloves garlic
minced

6 cupsgreen cabbage
shredded

1 cupbrown rice
medium or long - grain, substitute a short pasta or orzo

1 teaspoonsweet paprika
substitute smoked

1 teaspoonground turmeric

1 teaspoonsalt
more as needed

8 cupslow sodium vegetable broth

1 cupswater

3 cupscanned cooked chickpeas
drained and rinsed

1juice of lemon
large

freshly ground black pepper
to taste

crushed red pepper flakes
to taste

fresh parsley
chopped, for garnish, optional
Instructions
View on thefullhelping.com
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Notes
3 liked
1 disliked
Delicious
Go-to
Makes leftovers
One-dish