By thefullhelping.com
Spicy Cabbage Chickpea Soup
A warming, nourishing bowl of plant-based goodness, this vegan spicy cabbage chickpea soup is simple to prepare and features a spicy kick.
Updated at: Thu, 21 Nov 2024 15:26:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat4.5 g (6%)
Carbs41.1 g (16%)
Sugars6.9 g (8%)
Protein7.4 g (15%)
Sodium603.6 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
substitute a few tablespoons vegetable broth
1white onion
or yellow, chopped
3carrots
peeled and chopped
2stalks celery
chopped
3cloves garlic
minced
6 cupsgreen cabbage
shredded
1 cupbrown rice
medium or long - grain, substitute a short pasta or orzo
1 teaspoonsweet paprika
substitute smoked
1 teaspoonground turmeric
1 teaspoonsalt
more as needed
8 cupslow sodium vegetable broth
1 cupswater
3 cupscanned cooked chickpeas
drained and rinsed
1juice of lemon
large
freshly ground black pepper
to taste
crushed red pepper flakes
to taste
fresh parsley
chopped, for garnish, optional
Instructions
View on thefullhelping.com
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Notes
3 liked
1 disliked
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Makes leftovers
One-dish