
By superhealthykids.com
Homemade Fish Sticks
Instructions
Prep:15minCook:20min
These crunchy Homemade Fish Sticks are super tender on the inside and add flaxseeds in the breading for extra crunch and a boost of nutrition and flavor!
Updated at: Sat, 27 Sep 2025 00:01:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories322.1 kcal (16%)
Total Fat22.9 g (33%)
Carbs12.5 g (5%)
Sugars1.1 g (1%)
Protein16.6 g (33%)
Sodium808.9 mg (40%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on superhealthykids.com
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