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superhealthykids.com
By superhealthykids.com

Homemade Fish Sticks

Instructions
Prep:15minCook:20min
These crunchy Homemade Fish Sticks are super tender on the inside and add flaxseeds in the breading for extra crunch and a boost of nutrition and flavor!
Updated at: Sat, 27 Sep 2025 00:01:51 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories322.1 kcal (16%)
Total Fat22.9 g (33%)
Carbs12.5 g (5%)
Sugars1.1 g (1%)
Protein16.6 g (33%)
Sodium808.9 mg (40%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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