By cooking.nytimes.com
Sheet-Pan Roasted Chicken With Pears and Arugula
Instructions
Cook:40min
Updated at: Sat, 07 Mar 2026 08:31:19 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories794.2 kcal (40%)
Total Fat60.1 g (86%)
Carbs14.2 g (5%)
Sugars7.5 g (8%)
Protein48.6 g (97%)
Sodium431.9 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thighs
skin-on, bone-in
kosher salt
black pepper
½ teaspoonred-pepper flakes
1 teaspooncumin
1 teaspooncoriander
1 tablespoonfresh ginger
grated, from a 2-inch piece
3 tablespoonsolive oil
2Bartlett pears
firm, semi-ripe, or Bosc, cored and quartered lengthwise
2 tablespoonsunsalted sunflower seeds
raw
2 cupsbaby arugula
1lemon
halved
¼ cupfresh cilantro
leaves and tender stems, roughly chopped, optional
Instructions
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Notes
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Delicious
Go-to
Moist
One-dish
Spicy
