By cooking.nytimes.com
Sheet-Pan Roasted Chicken With Pears and Arugula
Instructions
Cook:40min
Updated at: Thu, 21 May 2026 21:55:09 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories516.4 kcal (26%)
Total Fat39.2 g (56%)
Carbs14.3 g (5%)
Sugars7 g (8%)
Protein27.6 g (55%)
Sodium342.5 mg (17%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thighs
skin-on, bone-in
kosher salt
black pepper
½ teaspoonred-pepper flakes
1 teaspooncumin
1 teaspooncoriander
1 tablespoonfresh ginger
grated, from a 2-inch piece
3 tablespoonsolive oil
2Bartlett pears
firm, semi-ripe, or Bosc, cored and quartered lengthwise
2 tablespoonsunsalted sunflower seeds
raw
2 cupsbaby arugula
1lemon
halved
¼ cupfresh cilantro
leaves and tender stems, roughly chopped, optional
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Go-to
Moist
One-dish
Spicy
