By BBC Good Food
Moroccan chickpea, squash & cavolo nero stew
Instructions
Prep:35minCook:50min
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Updated at: Fri, 29 Nov 2024 02:08:04 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
55
High
Nutrition per serving
Calories1078.2 kcal (54%)
Total Fat37 g (53%)
Carbs145.2 g (56%)
Sugars28.3 g (31%)
Protein49 g (98%)
Sodium1200 mg (60%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4tomatoes
halved
5 Tbspolive oil
250gbutternut squash
peeled and chopped into large chunks
1 Tbspthyme leaves
1garlic clove
crushed
1onion
sliced
2 x 400gchickpeas
drained
1bay leaf
1 Tbspground cumin
1 tspground cinnamon
½ tspturmeric
1 Tbspharissa
1lvegetable stock
100gfeta
crumbled
1lemon
zested, then cut into wedges
2 tspfennel seeds
1 tspground coriander
200gcavolo nero
shredded
fresh coriander leaves
to serve
Instructions
View on BBC Good Food
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