By spicecravings.com
Instant Pot Vegetarian Chili
Instructions
Prep:10minCook:15min
Easy recipe for Instant Pot Vegetarian Chili. This hearty and healthy one-pot meal is packed with beans, vegetables, and quinoa, and is ready in 25 minutes.
Updated at: Thu, 21 Nov 2024 18:05:50 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat11.8 g (17%)
Carbs49.4 g (19%)
Sugars9.4 g (10%)
Protein12.6 g (25%)
Sodium1628 mg (81%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 cuponion
diced, white or yellow
1 cupred bell pepper
or green, diced
0.5Jalapeno
finely diced, remove seeds or skip for mild
1 tablespoongarlic
minced
¾ teaspoonsalt
adjust to taste
1 tablespoonchili powder
Mexican
1 teaspoonground cumin
2 teaspoonspaprika
regular not smoked
2 cupsvegetable broth
15 ouncediced fire-roasted tomatoes
can
1can black beans
rinsed and drained
1 cupfrozen corn
no need to thaw
1 cupsweet potato
diced in 1/2-inch pieces
¼ cupquinoa
rinsed
cilantro leaves
shredded cheddar cheese
use dairy-free cheese for vegan
hot sauce
avocado
lime wedges
sour cream
or cashew cream for vegan
tortilla chips
crushed, or strips
Instructions
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Notes
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Easy
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Makes leftovers
Fresh