By bekiacocina.com
Tataki de atún
Instructions
Prep:40minCook:40min
Este plato es un imprescindible dentro de la gastronomía japonesa y se caracteriza por el macerado de los lomos de atún y un posterior sellado que permite que el interior siga crudo y con su intenso sabor.
Updated at: Thu, 29 Jan 2026 07:52:38 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat9.2 g (13%)
Carbs6.3 g (2%)
Sugars1.4 g (2%)
Protein30.6 g (61%)
Sodium233.7 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bekiacocina.com
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Notes
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