By midwestfoodieblog.com
Vegan Black Bean Chili
Instructions
Prep:10minCook:5min
This Vegan Black Bean Chili takes just 15 minutes to make and is filled with all your favorite flavors along with black beans and split red lentils. It's loaded with over 50% of your daily fiber in each serving and filled with fresh flavors. This chili will fill you up and fuel you through your busy day!
Updated at: Fri, 22 Nov 2024 07:28:48 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat5.3 g (8%)
Carbs43.1 g (17%)
Sugars6 g (7%)
Protein15.8 g (32%)
Sodium1283.7 mg (64%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1red onion
diced
5cloves garlic
minced
1 tablespoonchili powder
1 tablespooncumin
½ teaspoonsugar
1 x 14.5 ouncecan diced tomatoes
2 teaspoonschipotles in adobo
diced
3 x 15 ouncecan black beans
drained and rinsed
1 cupsplit red lentils
uncooked
2 x 15 ouncetomato sauce
cans
2 cupsvegetable broth
1juice of lime
kosher salt
fresh cracked pepper
fritos
vegan sour cream
cilantro
fresh chopped
jalapeno
sliced
Instructions
View on midwestfoodieblog.com
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Notes
8 liked
1 disliked
Easy
Go-to
One-dish
Delicious
Fresh