By boulderlocavore.com
Instant Pot 4 Bean Chili (vegan)
Instructions
Prep:10minCook:15min
This easy Instant Pot 4 Bean Chili is simple to assemble and quick pressure cooking creates bold flavors with a creamy texture to the broth. Naturally vegan, it makes a great protein-packed meatfree entree or can be loaded with toppings like grated cheese, sour cream, cilantro and avocado slices.
Updated at: Tue, 26 Nov 2024 10:18:06 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories226.3 kcal (11%)
Total Fat5.4 g (8%)
Carbs32.1 g (12%)
Sugars6.3 g (7%)
Protein12.1 g (24%)
Sodium886.1 mg (44%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
2 teaspoonsolive oil
1yellow onion
medium, peeled and chopped
1yellow bell pepper
seeded and chopped
3garlic cloves
diced
3 tablespoonschili powder
1 tablespooncumin
2 teaspoonsoregano
1chipotle pepper
chopped
1 teaspoonadobo sauce
from the can of chipotle en adobo
2 cupslow sodium vegetable stock
1 x 15 ouncecan tomato sauce
1 x 15 ouncecan petite diced tomatoes
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan red kidney beans
drained and rinsed
1 x 15 ouncecanellini beans
can, drained and rinsed
1 x 15 ouncecan great northern beans
drained and rinsed
¼ teaspoonkosher salt
cilantro leaves
torn
sour cream
if not vegan
shredded cheese
if not vegan
pickled jalapenos
avocados
sliced
Instructions
View on boulderlocavore.com
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Notes
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