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boulderlocavore.com
By boulderlocavore.com

Instant Pot 4 Bean Chili (vegan)

Instructions
Prep:10minCook:15min
This easy Instant Pot 4 Bean Chili is simple to assemble and quick pressure cooking creates bold flavors with a creamy texture to the broth. Naturally vegan, it makes a great protein-packed meatfree entree or can be loaded with toppings like grated cheese, sour cream, cilantro and avocado slices.
Updated at: Wed, 19 Aug 2026 08:25:26 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories232.8 kcal (12%)
Total Fat5.2 g (7%)
Carbs33.4 g (13%)
Sugars7 g (8%)
Protein12.2 g (24%)
Sodium890 mg (45%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

Notes

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