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By boulderlocavore.com
Instant Pot 4 Bean Chili (vegan)
Instructions
Prep:10minCook:15min
This easy Instant Pot 4 Bean Chili is simple to assemble and quick pressure cooking creates bold flavors with a creamy texture to the broth. Naturally vegan, it makes a great protein-packed meatfree entree or can be loaded with toppings like grated cheese, sour cream, cilantro and avocado slices.
Updated at: Thu, 20 Feb 2025 11:00:06 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories231.9 kcal (12%)
Total Fat5.4 g (8%)
Carbs33.3 g (13%)
Sugars7 g (8%)
Protein12.3 g (25%)
Sodium887.2 mg (44%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings

2 teaspoonsolive oil

1yellow onion
medium, peeled and chopped

1yellow bell pepper
seeded and chopped

3garlic cloves
diced

3 tablespoonschili powder

1 tablespooncumin

2 teaspoonsoregano

1chipotle pepper
chopped

1 teaspoonadobo sauce
from the can of chipotle en adobo

2 cupslow sodium vegetable stock

1 x 15 ouncecan tomato sauce

1 x 15 ouncecan petite diced tomatoes

1 x 15 ouncecan black beans
drained and rinsed

1 x 15 ouncecan red kidney beans
drained and rinsed

1 x 15 ouncecanellini beans
can, drained and rinsed

1 x 15 ouncecan great northern beans
drained and rinsed

¼ teaspoonkosher salt

cilantro leaves
torn

sour cream
if not vegan

shredded cheese
if not vegan

pickled jalapenos

avocados
sliced
Instructions
View on boulderlocavore.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly