By noobcook.com
Hairy Gourd with Mince Pork Recipe
Instructions
Prep:15minCook:15min
Hairy gourd is often also labelled as fuzzy melon or marrow green at the markets. You can substitute this gourd with any local seasonal melon (such as ridged melon or Taiwan loofah squash) in your area.
Updated at: Thu, 21 Nov 2024 16:12:08 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories137.8 kcal (7%)
Total Fat9.7 g (14%)
Carbs5.7 g (2%)
Sugars1.2 g (1%)
Protein6.1 g (12%)
Sodium248.2 mg (12%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350ghairy gourd
small, aka fuzzy melon/marrow squash/毛瓜 节瓜
100gmince pork
or chicken
1 Tbspcooking oil
5 clovesgarlic
minced
50mlchicken stock
or water add more if needed during simmering
salt
or mushroom powder or light soy sauce, to taste, only if needed
1 TbspChinese wine
Hua Diao, Shaoxing
½ Tbsplight soy sauce
3 dasheswhite pepper powder
1 tspsesame oil
1 tspChinese wine
1 tspcornstarch
Instructions
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Notes
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Fresh
Go-to
Under 30 minutes
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