By yummytoddlerfood.com
30-Minute Vegetarian Black Bean Soup
Instructions
Prep:10minCook:20min
You can serve this soup chunky or pureed smooth, according to what your family might prefer. There's also a slow cooker option if that's more your speed!
Updated at: Sun, 23 Jan 2022 20:15:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat5.9 g (8%)
Carbs31.3 g (12%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium978.6 mg (49%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsneutral oil
like canola
1 cuponion
small, chopped
1 cupcarrot
medium, chopped
1bell pepper
medium, chopped
1 cupsweet potato
small, peeled and chopped
2cans black beans
drained and rinsed
1 x 14.5 ouncecan diced tomatoes
1 x 14.5 ouncereduced sodium chicken stock
can, or vegetable stock
2 teaspoonscumin
1 teaspoonchili powder
1 teaspoonsalt
1 teaspoongarlic powder
1 cuporange juice
Sour cream
or cheese to top, optional
Instructions
View on yummytoddlerfood.com
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