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yummytoddlerfood.com
By yummytoddlerfood.com

30-Minute Vegetarian Black Bean Soup

Instructions
Prep:10minCook:20min
You can serve this soup chunky or pureed smooth, according to what your family might prefer. There's also a slow cooker option if that's more your speed!
Updated at: Sun, 23 Jan 2022 20:15:28 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories218.5 kcal (11%)
Total Fat5.9 g (8%)
Carbs31.3 g (12%)
Sugars8.9 g (10%)
Protein9.3 g (19%)
Sodium978.6 mg (49%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

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