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By midwestfoodieblog.com
Black Bean Tacos
Instructions
Prep:5minCook:15min
These vegetarian black bean tacos are NEXT LEVEL! Black beans and quinoa combine with a signature taco spice blend for a seriously delicious "meaty" filling. Then they're smothered with cheddar cheese and baked up crispy and crunchy. Add a hearty helping of your favorites - Pico de Gallo, guacamole and plenty of sour cream - and dinner is done!
Updated at: Mon, 11 Jan 2021 17:20:28 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories288.8 kcal (14%)
Total Fat11 g (16%)
Carbs33.8 g (13%)
Sugars1.1 g (1%)
Protein12.1 g (24%)
Sodium459.3 mg (23%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
1red onion
small, diced
1 tablespooncumin
2 teaspoonschili powder
1 teaspoonschiles in adobo
¾ teaspoongarlic powder
2 x 15 ozcans black beans
drained and rinsed
1 cupquinoa
cooked /2
0.5juice of lime
½ cupwater
1 cupshredded cheese
10taco shells
crispy
kosher salt
fresh cracked pepper
shredded lettuce
sour cream
guacamole
queso fresco
jalapeno
sliced
cilantro
fresh chopped
Instructions
View on midwestfoodieblog.com
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