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By recipetineats.com
Asian Glazed Baked Barramundi (or other fish)
Instructions
Prep:10minCook:25min
Recipe video above. Banish boring baked fish with this sweet n' savoury, gently spiced Asian-style barbecue glaze. A quick finish under the broiler / grill caramelises the glaze for maximum flavour! For the most juicy and perfectly cooked fish, take the fish out when the internal temperature is 55C/135F. Serve with plain or flavoured rice, and some wholesome veggies to complete.
Updated at: Tue, 01 Apr 2025 01:15:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat9.4 g (13%)
Carbs24.6 g (9%)
Sugars19.6 g (22%)
Protein35 g (70%)
Sodium1309.4 mg (65%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 180gbarramundi fillets
skinless, boneless, or other ~2.5cm / 1" thick firm white fish fillets

4 tspcornflour
cornstarch

2 Tbspwater

5 Tbspsoy sauce
all-purpose or light soy sauce

4 Tbsphoney
else maple syrup or 5 tbsp brown sugar

1 Tbspsesame oil

1 Tbspblack vinegar
Chinese, or rice vinegar

1 Tbspmirin

1 tspsambal oelek
or other Asian chilli paste / sauce

½ tspChinese Five Spice

1 clovegarlic
finely minced

1 tspginger
finely grated

¼ tspSichuan pepper
or white pepper

sesame seeds

Green onions

red chilli
Large, finely sliced
Instructions
View on recipetineats.com
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Notes
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Delicious
Easy
Go-to
Spicy
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