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By Brandon Fellows

Black Cod with Miso

1.5-2 pounds fish
Updated at: Thu, 17 Aug 2023 13:12:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low

Nutrition per serving

Calories1314.2 kcal (66%)
Total Fat18.9 g (27%)
Carbs175.4 g (67%)
Sugars138.2 g (154%)
Protein71.6 g (143%)
Sodium14183.9 mg (709%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
Step 2
Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.

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