
By cristinaskitchen.com
Creamy Tomato Chicken and Eggplant Bake
Instructions
Prep:30minCook:40min
This creamy tomato chicken and eggplant bake is the perfect bridge between seasons with a flourish of Mediterranean flavors like fresh tomato and eggplant in a creamy and hearty sauce that still delivers all the comfort you want, even on a weeknight.
Updated at: Thu, 27 Mar 2025 20:43:03 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories449.7 kcal (22%)
Total Fat25.1 g (36%)
Carbs26.9 g (10%)
Sugars9.1 g (10%)
Protein30.8 g (62%)
Sodium711.2 mg (36%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

950 gramschicken thighs boneless skinless

2eggplants

5tomatoes
finely diced

1 cupchickpeas
presoaked, or one standard can approximately 400 grams 15oz

¼ cupbutter

¼ cupolive oil

½ cupheavy cream

½ cupwater

3 clovesgarlic
minced or mashed

2 teaspoonssalt

2 teaspoonsdried summer savory
or dried thyme

1 teaspoonsblack pepper
finely ground

1no sodium chicken bouillon cube
Instructions
View on cristinaskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!