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Vegetarian Swedish Meatballs
1/2
Vegetarian Swedish Meatballs
2/2
83%
1
glutenfreestories.com
By glutenfreestories.com

Vegetarian Swedish Meatballs

Instructions
Prep:5minCook:20min
These Vegetarian Swedish Meatballs are low FODMAP, savory, flavorful, luscious, healthy, tossed in creamy gravy and so delicious.
Updated at: Fri, 07 Aug 2026 00:27:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories395 kcal (20%)
Total Fat28.1 g (40%)
Carbs28.8 g (11%)
Sugars3.8 g (4%)
Protein9.1 g (18%)
Sodium975.4 mg (49%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200 g cooked rice ((1 cup))
200grice
cooked
150 g canned mushrooms ((1 cup))
150gcanned mushrooms
125 g ricotta cheese ((1/2 cup))
125gricotta cheese
30 g crushed cornflakes (or gluten free breadcrumbs)
30gcornflakes
crushed, or gluten free breadcrumbs
2 eggs
2eggs
1/2 tsp smoked paprika
½ tspsmoked paprika
2 Tbsp garlic infused olive oil
2 Tbspgarlic infused olive oil
salt & pepper accoring to taste
salt
salt & pepper accoring to taste
pepper
to taste
3 Tbsp salted butter
3 Tbspsalted butter
1 clove of garlic (*see FODMAP tips above)
1 clovegarlic
3 Tbsp gluten free flour
3 Tbspgluten free flour
370 ml vegetable broth (*see FODMAP tips above)
370mlvegetable broth
150 g lactose free sour cream ((1/2 cup))
150glactose free sour cream
slat and pepper to taste
salt
to taste
slat and pepper to taste
pepper
to taste

Instructions

View on glutenfreestories.com
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