By thingsimadetoday.com
Mushroom, Spinach, and Brown Rice Loaf
Instructions
Prep:15minCook:1h 10min
Updated at: Wed, 08 Oct 2025 16:40:05 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat13.3 g (19%)
Carbs38.2 g (15%)
Sugars12.2 g (14%)
Protein14.5 g (29%)
Sodium399.2 mg (20%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupbrown rice
dry
2 tablespoonsolive oil
1yellow onion
large, chopped
2garlic cloves
minced
2celery ribs
chopped
kosher salt
freshly ground black pepper
10 ouncescrimini mushrooms
stems removed, sliced thin
1 tablespoonsfresh tarragon
chopped
6 ouncesfresh spinach
3 ouncessun dried tomatoes
chopped
4eggs
whisked
1 tablespoondijon mustard
2 tablespoonsvegetable broth
Instructions
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