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Caramelised onion & kale rice

By sanitarium.com.au

Caramelised onion & kale rice

Prep:5minCook:45min

This simple meal is an unexpected explosion of flavour!

Updated at: Mon, 13 Jan 2025 06:08:44 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Nutrition per serving

Calories1660.9 kcal (83%)

Total Fat52.9 g (76%)

Carbs239.8 g (92%)

Sugars20.9 g (23%)

Protein67.3 g (135%)

Sodium1451.5 mg (73%)

Fiber75.9 g (271%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupbrown rice

rinsed and drained

1 ½ cupswater

1 x 400gtin cannellini beans

large, stems removed

juice and zest from, plus lemon wedges to serve

fried, optional

2 Tbspolive oil

Instructions

View on sanitarium.com.au

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Notes

1 liked

0 disliked

Bland

Makes leftovers

Special occasion

laviera· 2 years ago

Makes leftovers

Special occasion

It’s very healthy but also very bland. I’d add some garlic and maybe some more spices to add more flavor. It’s good with a bit of hot sauce when served.

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