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sanitarium.com.au
By sanitarium.com.au

Caramelised onion & kale rice

Instructions
Prep:5minCook:45min
This simple meal is an unexpected explosion of flavour!
Updated at: Fri, 18 Sep 2026 16:55:05 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
27
High

Nutrition per serving

Calories419.7 kcal (21%)
Total Fat13.2 g (19%)
Carbs61.8 g (24%)
Sugars6.1 g (7%)
Protein16.6 g (33%)
Sodium361.8 mg (18%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet