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Vegetarian Swedish Meatballs

By Pinch of Yum

Vegetarian Swedish Meatballs

Prep:15minCook:20min

Vegetarian Swedish Meatballs are FOR REAL! These little meatballs are made with wild rice and mushrooms and they are served up in a simple and savory brown gravy. Yum!

Updated at: Fri, 28 Mar 2025 02:30:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

59

Moderate

Glycemic Load

16

Moderate

Nutrition per serving

Calories256.8 kcal (13%)

Total Fat12.4 g (18%)

Carbs27.7 g (11%)

Sugars3.4 g (4%)

Protein9.4 g (19%)

Sodium681.4 mg (34%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupswild rice

1 heaping cupmushrooms

½ cupplain greek yogurt

¾ cupbreadcrumbs

1 teaspoonsmoked paprika

1 teaspoongarlic powder

½ teaspoonsalt

3 tablespoonssalted butter

½ teaspoononion powder

3 tablespoonsflour

1 ½ cupsvegetable broth

½ cupsour cream

Instructions

View on Pinch of Yum

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Notes

12 liked

1 disliked

Delicious

Go-to

Easy

Fresh

Under 30 minutes

G. Spence· 5 months ago

Under 30 minutes

This is a fabulous "base" for so many dishes. Added red onion and mushrooms and used frozen plant based meatballs. Rich and delicious!

This is a fabulous "base" for so many dishes. Added red onion and mushrooms and used frozen plant based meatballs. Rich and delicious!

Susan Perston· last year

Delicious. Picky Husband even went back for seconds 😃

Jocelyn Cheng· 2 years ago

Definitely bake the veggie balls. I tried pan frying them and they fell apart on me. I didn’t have sour cream so i used Greek yogurt. Not sure but the sauce tasted pretty sour so either the greek yogurt was not a good substitute or I used too much. Will cut that in half for next time. Otherwise, great recipe!