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By loveandlemons.com
Cream of Mushroom Soup
Instructions
Prep:10minCook:30min
This cream of mushroom soup is healthy comfort food at its best! It's creamy, savory, and absolutely delicious.
Updated at: Sat, 12 Feb 2022 23:58:49 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories259.8 kcal (13%)
Total Fat14.1 g (20%)
Carbs23.9 g (9%)
Sugars8.6 g (10%)
Protein9.7 g (19%)
Sodium1480.9 mg (74%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
plus more for drizzling
2leeks
medium, white and light green parts, sliced
2celery stalks
diced
16 ouncescremini mushrooms
chopped
2 tablespoonstamari
¼ cupdry white wine
2garlic cloves
large, chopped
2 tablespoonsfresh thyme leaves
4 cupsvegetable broth
1 poundcauliflower
broken into florets
1 teaspoondijon mustard
1 tablespoonbalsamic vinegar
sea salt
freshly ground black pepper
coconut milk
Crusty bread
toasted as croutons or served on the side
mushrooms
Additional, sautéed
toasted pine nuts
Microgreens
or tender thyme leaves
Instructions
View on loveandlemons.com
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