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By themediterraneandish.com
Shrimp Fra Diavolo
Instructions
Prep:5minCook:15min
Shrimp fra diavolo is a spicy, delicious one-pan Italian dish. It's made with plump shrimp cooked in a flavorful, hearty tomato sauce with generous amounts of garlic, white wine, and fresh parsley. Serve it with your favorite crusty bread, pasta, or rice.
Updated at: Wed, 22 Oct 2025 16:27:05 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat4.4 g (6%)
Carbs14 g (5%)
Sugars6.2 g (7%)
Protein25.2 g (50%)
Sodium519.2 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundshrimp peeled and deveined
large, tails attached
kosher salt
2 teaspoonscrushed red pepper flakes
more to your liking
extra virgin olive oil
1yellow onion
medium, chopped
5garlic cloves
minced
1 cupdry white wine
1 x 15 ouncecan diced fire-roasted tomatoes
or plain fire-roasted tomatoes
¼ cuptomato paste
black pepper
2 teaspoonsdried oregano
½ cupfresh parsley
chopped
Instructions
View on themediterraneandish.com
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Notes
44 liked
1 disliked
Delicious
Easy
Spicy
Go-to
Under 30 minutes
