Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat6.8 g (10%)
Carbs26.4 g (10%)
Sugars2.2 g (2%)
Protein12.8 g (26%)
Sodium1838 mg (92%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
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