Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories425.6 kcal (21%)
Total Fat28.7 g (41%)
Carbs6.2 g (2%)
Sugars2.2 g (2%)
Protein35.7 g (71%)
Sodium3235.4 mg (162%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
식용유1, 참기름1숟가락에 대파(5cm)넣고 볶기
Step 2
불고기용 소고기 넣고 볶다가 고춧가루 3숟가락 넣고 볶기
Step 3
물900ml 넣고 끓으면 느타리버섯1팩 넣고 간장5, 액젓1, 다진마늘1, 소금0.5숟가락 넣고 끓이기
Step 4
숙주나물 한줌넣고 숨이 죽으면 계란2개 풀어넣고 대파 올려 조금 더 끓여주면 완성
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