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optimalrecipes.com
By optimalrecipes.com

Ginger Soy Glazed Cod Recipe: A Flavorful Healthy Dinner

Instructions
Prep:10minCook:15min
A flavorful, healthy Ginger Soy Glazed Cod recipe made with soy sauce, honey, garlic, and ginger. Baked to perfection in under 30 minutes, this Asian-inspired dish is ideal for weeknight dinners or entertaining guests.
Updated at: Mon, 16 Feb 2026 02:26:02 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
6
Low

Nutrition per serving

Calories231 kcal (12%)
Total Fat6 g (9%)
Carbs11.1 g (4%)
Sugars9.1 g (10%)
Protein32.7 g (65%)
Sodium983.4 mg (49%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

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