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themediterraneandish.com
By themediterraneandish.com

Seafood Stew with Shrimp and Lobster

Instructions
Prep:20minCook:20min
Shrimp and Lobster Seafood Stew is a comforting, flavor-packed dish featuring tender seafood and silky greens in a fragrant broth with coriander, garlic, white wine, lemon, and a touch of red pepper heat. Perfect for a cozy dinner or a special occasion, this one-pot meal is easy to make.
Updated at: Sun, 20 Apr 2025 00:56:49 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories327.6 kcal (16%)
Total Fat11 g (16%)
Carbs9.9 g (4%)
Sugars2.7 g (3%)
Protein37.9 g (76%)
Sodium1443 mg (72%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

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