By themediterraneandish.com
Seafood Stew with Shrimp and Lobster
Instructions
Prep:20minCook:20min
Shrimp and Lobster Seafood Stew is a comforting, flavor-packed dish featuring tender seafood and silky greens in a fragrant broth with coriander, garlic, white wine, lemon, and a touch of red pepper heat. Perfect for a cozy dinner or a special occasion, this one-pot meal is easy to make.
Updated at: Fri, 07 Nov 2025 00:03:09 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories328.8 kcal (16%)
Total Fat11 g (16%)
Carbs10.3 g (4%)
Sugars2.9 g (3%)
Protein37.9 g (76%)
Sodium1442.7 mg (72%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswater
1bay leaf
½ teaspoonground ginger
3garlic cloves
large, chopped, divided
kosher salt
black pepper
1 poundshrimp
large, or prawns, peeled, deveined, tail-on
1.5lemons
divided
1 poundlobster tails
2 tablespoonsextra virgin olive oil
0.5red onion
roughly chopped
1 teaspoonred pepper flakes
2roma tomatoes
diced
1 teaspoonground coriander
½ cupdry white wine
2 x 15 ozcans chicken broth
2 cupsbaby kale
2green onions
chopped
1 cupfresh parsley leaves
Instructions
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