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By themediterraneandish.com
Seafood Stew with Shrimp and Lobster
Instructions
Prep:20minCook:20min
Shrimp and Lobster Seafood Stew is a comforting, flavor-packed dish featuring tender seafood and silky greens in a fragrant broth with coriander, garlic, white wine, lemon, and a touch of red pepper heat. Perfect for a cozy dinner or a special occasion, this one-pot meal is easy to make.
Updated at: Wed, 26 Feb 2025 00:12:42 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories313 kcal (16%)
Total Fat9.6 g (14%)
Carbs9.9 g (4%)
Sugars2.7 g (3%)
Protein40.5 g (81%)
Sodium1224.1 mg (61%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4 cupswater
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1bay leaf
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½ teaspoonground ginger
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3garlic cloves
large, chopped, divided
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kosher salt
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black pepper
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1 poundshrimp
large, or prawns, peeled deveined, tail-on
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1.5lemons
divided
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1 poundlobster tails
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2 tablespoonsextra virgin olive oil
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0.5red onion
roughly chopped
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1 teaspoonred pepper flakes
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2roma tomatoes
diced
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1 teaspoonground coriander
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½ cupdry white wine
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2 x 15 ozcans chicken broth
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2 cupsbaby kale
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2green onions
chopped
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1 cupfresh parsley leaves
Instructions
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