
By themediterraneandish.com
Seafood Stew with Shrimp and Lobster
Instructions
Prep:20minCook:20min
Shrimp and Lobster Seafood Stew is a comforting, flavor-packed dish featuring tender seafood and silky greens in a fragrant broth with coriander, garlic, white wine, lemon, and a touch of red pepper heat. Perfect for a cozy dinner or a special occasion, this one-pot meal is easy to make.
Updated at: Sun, 20 Apr 2025 00:56:49 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories327.6 kcal (16%)
Total Fat11 g (16%)
Carbs9.9 g (4%)
Sugars2.7 g (3%)
Protein37.9 g (76%)
Sodium1443 mg (72%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 cupswater

1bay leaf

½ teaspoonground ginger

3garlic cloves
large, chopped, divided

kosher salt

black pepper

1 poundshrimp
large, or prawns, peeled, deveined, tail-on

1.5lemons
divided

1 poundlobster tails

2 tablespoonsextra virgin olive oil

0.5red onion
roughly chopped

1 teaspoonred pepper flakes

2roma tomatoes
diced

1 teaspoonground coriander

½ cupdry white wine

2 x 15 ozcans chicken broth

2 cupsbaby kale

2green onions
chopped

1 cupfresh parsley leaves
Instructions
View on themediterraneandish.com
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