By The Nutrition Academy
Sweet Potato and Chive Frittata
4 steps
Prep:10minCook:40min
Updated at: Thu, 03 Jul 2025 05:33:45 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories223.4 kcal (11%)
Total Fat7 g (10%)
Carbs29.7 g (11%)
Sugars7.5 g (8%)
Protein12.5 g (25%)
Sodium1345.2 mg (67%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add the garlic, silver beet, spinach, chives, eggs and seasoning to a bowl and mix together.
Step 2
Add the roasted sweet potato and carrots and mix again.
Step 3
Add the mixture to a lined cake tin and bake for 30-40 minutes until golden and cooked through.
Step 4
Serve with salad.
Notes
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