Southwest Frittata

Name: Southwest Frittata
Cuisine: American, Southern
Ingredients: 1tablespoon coconut oil; 1/4 cup yellow onion, finely diced; 1 small jalapeno, seeds removed and minced; 2 garlic cloves, minced; 1 cup sweet potato, peeled and grated; 1 pound grass fed ground beef (check out the grass fed beef from Tropical Traditions, just tried it for the first time and YUM!!); 1 tablespoons chili powder; 1 teaspoon ground cumin; 1/2 cup salsa verde (I used Trader Joe’s Salsa Verde); 12 eggs; Sea Salt to taste

2 steps

RECIPES | LIFE | WELLNESS

Updated at: Mon, 08 Jan 2024 07:12:48 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2254.9 kcal (113%)

Total Fat158.8 g (227%)

Carbs48.8 g (19%)

Sugars14.9 g (17%)

Protein149.9 g (300%)

Sodium3132.2 mg (157%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespooncoconut oil

¼ cupyellow onion

finely diced

1jalapeno

small, seeds removed and minced

2garlic cloves

minced

1 cupsweet potato

peeled and grated

1 poundground beef

grass fed, check out the grass fed beef from Tropical Traditions, just tried it for the first time and YUM!!)

1 tablespoonschili powder

1 teaspoonground cumin

½ cupsalsa verde

I used Trade Joe s, Salsa Verde

12eggs

sea salt

to taste

Instructions

Step 1

Preheat oven to 350. In a large saute pan, saute the onions and minced jalapeno in the coconut oil over medium heat until the onions are translucent. Add the ground beef and cook just until it starts to brown and add the grated sweet potato and garlic. Cook until the beef is completely browned and the sweet potato is soft. Add the chili powder, cumin, and salsa, stir and cook until heated through. Taste and season with a little sea salt if desired. Transfer the meat mixture to a 11×7 glass baking dish and spread the meat mixture evenly over the bottom of the pan. In a large mixing bowl, beat together the 12 eggs add pour over the meat mixture in the baking dish. Cover tightly with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 10-15 minutes or until the eggs are set in the middle when you jiggle the pan.

Step 2

Enjoy!

View on sarahfragoso.com

↑Support creators by visiting their site 😊