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By Ashley Metta
Southwest Frittata
RECIPES | LIFE | WELLNESS
Updated at: Mon, 08 Jan 2024 07:12:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories2255.4 kcal (113%)
Total Fat158.8 g (227%)
Carbs48.8 g (19%)
Sugars14.9 g (17%)
Protein149.9 g (300%)
Sodium3132.2 mg (157%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespooncoconut oil

¼ cupyellow onion
finely diced

1jalapeno
small, seeds removed and minced

2garlic cloves
minced

1 cupsweet potato
peeled and grated

1 poundground beef
grass fed, check out the grass fed beef from Tropical Traditions, just tried it for the first time and YUM!!)

1 tablespoonschili powder

1 teaspoonground cumin

½ cupsalsa verde
I used Trade Joe s, Salsa Verde

12eggs

sea salt
to taste
Instructions
Step 1
Preheat oven to 350. In a large saute pan, saute the onions and minced jalapeno in the coconut oil over medium heat until the onions are translucent. Add the ground beef and cook just until it starts to brown and add the grated sweet potato and garlic. Cook until the beef is completely browned and the sweet potato is soft. Add the chili powder, cumin, and salsa, stir and cook until heated through. Taste and season with a little sea salt if desired. Transfer the meat mixture to a 11×7 glass baking dish and spread the meat mixture evenly over the bottom of the pan. In a large mixing bowl, beat together the 12 eggs add pour over the meat mixture in the baking dish. Cover tightly with aluminum foil and bake for 30 minutes. Uncover and bake for an additional 10-15 minutes or until the eggs are set in the middle when you jiggle the pan.
Step 2
Enjoy!
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