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moonandspoonandyum.com
By moonandspoonandyum.com

Savory Oatmeal

Instructions
Prep:5minCook:10min
This savory oatmeal recipe with zucchini is a delicious breakfast or brunch with a lovely texture and consistency, a good dose of vegetables and gluten-free, vegetarian to boot!
Updated at: Thu, 14 Aug 2025 23:52:58 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories398 kcal (20%)
Total Fat20.6 g (29%)
Carbs36.2 g (14%)
Sugars3.9 g (4%)
Protein20 g (40%)
Sodium491.9 mg (25%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Notes

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