By theseasonedmom.com
Healthy Chicken Parmesan
Instructions
Prep:10minCook:17min
Just as cheesy and kid-friendly as the original, this baked chicken parm is a healthier, easier twist on the classic dinner!
Updated at: Mon, 08 Jun 2026 03:31:12 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat16.3 g (23%)
Carbs13.6 g (5%)
Sugars8.4 g (9%)
Protein35.3 g (71%)
Sodium1162.8 mg (58%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 4 ouncesboneless skinless chicken breasts
small, or 4 thinly-sliced chicken cutlets
1 tablespoonolive oil
Italian seasoning
to taste
kosher salt
to taste
ground black pepper
to taste
1 x 24 ouncemarinara sauce
jar, divided
4 slicesfresh mozzarella
or sub with shredded mozzarella or a shredded Italian cheese blend
2 tablespoonsgrated parmesan cheese
fresh basil
Optional garnish, chopped, or parsley
pasta
Optional, for serving, cooked, or toasted sandwich rolls
Instructions
View on theseasonedmom.com
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Notes
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Easy
Kid-friendly
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