
By feastingathome.com
Smoky Tomato White Bean Soup
Instructions
Prep:25minCook:30min
Smoky Tomato White Bean Soup made with dry beans in an instant pot or on the stovetop. Vegan and gluten-free.
Updated at: Tue, 14 Mar 2023 18:32:11 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat6.7 g (10%)
Carbs29.8 g (11%)
Sugars4.2 g (5%)
Protein10 g (20%)
Sodium876.8 mg (44%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 lbdry white beans
soaked 8-12 hours, 5 cups soaked

2 tablespoonsolive oil

1onion
diced

6garlic cloves
rough chopped

1 ½ cupcarrots
chopped

2 cupscelery
chopped

1 tablespoonfresh thyme
1 teaspoon dried thyme

¼ cupwhite wine
or skip it

14 ouncecan diced tomatoes
with juices, or 1 1/2 cups fresh tomatoes, chopped

1 cuproasted bell pepper
chopped, from a jar is OK or use a fresh bell pepper

6 cupsveggie broth
or chicken stock, or sub water and 2 teaspoons veggie bullion

2 teaspoonsalt

1 teaspoonsmoked paprika

1 teaspooncumin

½ teaspoonpepper

¼ teaspooncayenne

2bay leaves

1 teaspoonlemon juice
or AC vinegar

1 tablespoonharissa paste

3 tablespoonsolive oil
Instructions
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Notes
13 liked
2 disliked
Delicious
Makes leftovers
Fresh
Easy
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