
By connoisseurusveg.com
Easy Black Bean Vegan Empanadas
Instructions
Prep:20minCook:35min
These vegan empanadas are filled with zesty black beans and wrapped in flaky puff pastry. They're packed with flavor and surprisingly easy to make!
Updated at: Tue, 22 Apr 2025 04:51:41 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat17.5 g (25%)
Carbs23.1 g (9%)
Sugars1.3 g (1%)
Protein4.4 g (9%)
Sodium200.2 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings

2 tablespoonolive oil
divided

1onion
medium, diced

1red bell pepper
medium, diced

3garlic cloves
minced

2 teaspoonsground cumin

1 teaspoonpaprika

ground cloves

1 x 14 ouncecan black beans
drained and rinsed

¼ cupwater

1 tablespoontomato paste

½ cupfrozen corn
thawed

2 tablespoonshot sauce

¼ cupscallions
chopped

¼ cupfresh cilantro
chopped

salt
to taste

pepper
to taste

3 x 8.7 ouncesheets puff pastry
vegan

1 tablespoonnon-dairy milk
unflavored and unsweetened
Instructions
View on connoisseurusveg.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers