By connoisseurusveg.com
Easy Black Bean Vegan Empanadas
Instructions
Prep:20minCook:35min
These vegan empanadas are filled with zesty black beans and wrapped in flaky puff pastry. They're packed with flavor and surprisingly easy to make!
Updated at: Tue, 11 Mar 2025 03:36:51 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories115.4 kcal (6%)
Total Fat7 g (10%)
Carbs10.8 g (4%)
Sugars1.1 g (1%)
Protein2.4 g (5%)
Sodium132 mg (7%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 tablespoonolive oil
divided
1onion
medium, diced
1red bell pepper
medium, diced
3garlic cloves
minced
2 teaspoonsground cumin
1 teaspoonpaprika
ground cloves
1 x 14 ouncecan black beans
drained and rinsed
¼ cupwater
1 tablespoontomato paste
½ cupfrozen corn
thawed
2 tablespoonshot sauce
¼ cupscallions
chopped
¼ cupfresh cilantro
chopped
salt
to taste
pepper
to taste
8.7 ouncepuff pastry
sheets, vegan
1 tablespoonnon-dairy milk
unflavored and unsweetened
Instructions
View on connoisseurusveg.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
