By downshiftology.com
Sweet Potato Soup Recipe
Instructions
Prep:10minCook:30min
Sweet potato soup is a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice! It's velvety smooth, filling and delicious.
Updated at: Fri, 07 Nov 2025 00:18:04 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories279.8 kcal (14%)
Total Fat10.9 g (16%)
Carbs42.3 g (16%)
Sugars12.5 g (14%)
Protein5.1 g (10%)
Sodium819.4 mg (41%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
or olive oil
3carrots
sliced
1yellow onion
1.5 poundsweet potatoes
peeled and diced
2garlic cloves
minced
1 tablespoonfresh ginger
finely chopped
¼ teaspoonred pepper flakes
¼ teaspoonpaprika
4 cupsvegetable broth
or more for thinner consistency
watercress
pistachios
coconut cream
or yogurt
red pepper flakes
cracked black pepper
Instructions
View on downshiftology.com
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