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downshiftology.com
By downshiftology.com

Sweet Potato Soup Recipe

Instructions
Prep:10minCook:30min
The perfect sweet potato soup for fall! It's a nourishing, creamy blend of sweet potatoes, carrots, fresh ginger, and a hint of spice. Watch the video below to see how I make this in my kitchen.
Updated at: Wed, 16 Sep 2026 18:10:21 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
22
High

Nutrition per serving

Calories279.8 kcal (14%)
Total Fat10.9 g (16%)
Carbs42.3 g (16%)
Sugars12.5 g (14%)
Protein5.1 g (10%)
Sodium819.4 mg (41%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Notes

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