Healthier flapjacks

Name: Healthier flapjacks
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: British
Ingredients: oil, for greasing; 100g/3½oz butter, cubed; 100g/3½oz golden syrup; 50g/1¾oz mixed seeds, such as pumpkin, sunflower, linseed and sesame; 50g/1¾oz dried cranberries; 50g/1¾oz raisins; 50g/1¾oz dried apricots, cut into sixths; 250g/9oz jumbo porridge oats (gluten-free, if required); 1 large free-range egg, beaten

Instructions

Prep:30minCook:30min

Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and nuts you like. This version is slightly more healthy than normal, with a bit less butter and syrup, so it's great for families. Each serving provides 231 kcal, 4.5g protein, 27g carbohydrates (of which 14g sugars), 11g fat (of which 5g saturates), 3g fibre and 0.25g salt.

Updated at: Sat, 16 Aug 2025 05:06:28 GMT