![cook2eatwell.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662380350/recipe/3fe1c849a143fea028bd926f4aa74eb8.jpg)
By cook2eatwell.com
Ground Beef Tostadas
Instructions
Prep:10minCook:25min
These ground beef tostadas are a tasty combination of seasoned ground beef and refried beans layered on crispy corn tostadas. We top ours with cheese, lettuce, tomatoes, sour cream, green onions, and a sprinkle of cilantro. Mix and match toppings to satisfy your crowd’s tastes.
Updated at: Fri, 07 Feb 2025 11:04:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories562.2 kcal (28%)
Total Fat34.7 g (50%)
Carbs36 g (14%)
Sugars2.7 g (3%)
Protein27.8 g (56%)
Sodium1450.6 mg (73%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![½ tablespoon Chili Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tablespoonchili powder
![1 teaspoon Salt (we used kosher salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonSalt
we used kosher salt
![1 teaspoon Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![½ teaspoon Onion Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ teaspoononion powder
![½ teaspoon Cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
![¼ teaspoon Black Pepper (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
or to taste
![1 tablespoon Oil (use a neutral oil with a high smoke point we used canola oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 tablespoonOil
use a neutral oil with a high smoke point we used canola oil
![1 pound Lean Ground Beef ((use ground sirloin, chuck, or round))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundLean Ground Beef
use ground sirloin, chuck, or round
![8 ounce can Tomato Sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
8 ouncecan tomato sauce
![2 tablespoons Beef Broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2 tablespoonsbeef broth
![16 ounces Refried Beans (heated through (use homemade or canned))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
16 ouncesRefried Beans
heated through, use homemade or canned
![8 Corn Tostadas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558893/custom_upload/66e654566694a6724e61ef07425be621.jpg)
8corn tostadas
![Optional Toppings Suggestions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764500/graph/fooddb/f30c5bf0e0ca0d5649c8b63d3a8b956f.jpg)
Toppings
Optional, Suggestions
Instructions
View on cook2eatwell.com
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